We have a vital need of sunlight

Heliotherapy or sunbathing is very important for people's lives. Without light and heat live on Earth is impossible. Even recently have been discussed negatives from sun, this method of treatment improve our health. Heliotherapy was also popular during the past decades, when substituted the vast majority of pharmaceutical drugs. The sunlight control a wide range of biochemical processes in the human eye and brain, so heliotherapy is useful not only for treatment of certain diseases, but also for preventing healthy people. Sun's light affects the circadian rhythms of the human body or our internal clock . This is the rhythm that 24 hours maintains physiotherapy and psychological conditions.  Tell us when we must sleep or awake our body.

The important vitamin D

Vitamin D or " the sun vitamin " is invaluable to our body because of its impact on some of the biological processes taking place in our body. We can provide vitamin D on exposure to direct sunlight (the rays B), which reach our skin and stimulate its production. Also it can be generated from fish oil, eggs and liver as well taken as pill. Why vitamin D is invaluable to us humans? He protects our immune and nervous system, affects the states of depression and apathy, insomnia, rickets and other fatal diseases. Going out among the nature in a nice sunny day make us feeling so good and happy! Our body is full of energy and vitality, we feel rested even after a long trek in the mountains. We are ready to fly! Vitamin D regulates calcium metabolism in the body and this is important for:

  Growth and bone strength;

Strengthening of the nervous system;

Stimulate immunity;

Insulin secretion;

Regulation of blood pressure;

prevention and treatment of many heart and autoimmune diseases;

Enhances mental performance;

01

Improves our physical form

What gives us the sun? - strengthens our vital forces and we improve ourselves  instantly. Body cells get more oxygen and accumulate vitamin D through the skin. This acts to speeding up the metabolism and get into better physical shape. For those who practice sport often in open areas - present most favorable results - their muscles tighten, they are increasing stamina and feel more energized..

02

It is good for your mood

The presence of vitamin D in human’s body stimulates the production of hormones serotonin (hormone of happiness) and dopamine ( the hormone of dependencies). Sun exposure is necessary for our good emotional condition and cheerful mood. Give us energy, optimism and increase our libido.

03

Stimulates our libido

The sun affects our sexual energy because it strengthens the work of the pineal gland which takes care and follows our hormonal balance. The result is the same both for women and men.

04

Protects against cancer

In recent years scientists have proved that the response and recovery after suffering cancer depend on the availability of a sufficient amount of vitamin D in our body. Because this vitamin is stored in our body for period of time sunbathing could give you a solid dose for the winter season!

It is incorrect to think that sunbathing on the beach is the only way to accumulate maximum sunlight. Walks in the sun even a light shade transitions in the mountains have a more powerful effect because the combination of sun, air and movement.

Best time suitable for sunbathing is early in the morning or late in the afternoon. In the summer and especially in our latitudes direct sun exposure between 13-17 hours is extremely strong. It is extremely dangerous for unprotected skin to be exposed on direct sunlight, so we recommend using a sunscreen protector, a hat and sunglasses.

 Yoga is unity of body and spirit

Yoga means "to add", "to join", "to unite" (in Sanskrit)

Practice of Yoga asana ( exercises ), breathing practices and relaxations

could release negative emotions, strengthen your physique and deeply relax the whole body...

Yoga fills your body and soul with health and harmony!

What we could offer:

• Yoga practices for beginners
• Prana Vinasa Flow Yoga for advanced – evolutionary form of Hata Yoga, creative style of modern man.

Yoga exercises for beginners are very easy and simple

to practice by everyone. They are extremely effective and useful. 

Why Yoga:

  heal the condition of your spine and joints;

   normalize activity of internal organs;

   pure the blood, improve blood circulation, supply the cells with oxygen throughout the body;

   complete detoxification and treatment of the whole body;

   regenerate strength and flexibility of joints and spine;

   strengthen and lengthen the connective tissues;

   relieve stress;

   regulate appetite, increase metabolism and normal weight ranges;

Benefits of practicing Yoga

01

Yoga creates unity and synchronize activities of organs and systems in human body.

02

Yoga achieves positive change of mind, spirit and consciousness.

03

Yoga completely transforms the body and spirit.

04

Yoga regenerates human`s health and youth.

Yoga - unity of Body and Spirit