Yoga is unity of body and spirit

Yoga means "to add", "to join", "to unite" (in Sanskrit)

Practice of Yoga asana ( exercises ), breathing practices and relaxations

could release negative emotions, strengthen your physique and deeply relax the whole body...

Yoga fills your body and soul with health and harmony!

What we could offer:

Yoga practices for beginners
Prana Vinasa Flow Yoga for advanced – evolutionary form of Hata Yoga, creative style of modern man.

Yoga exercises for beginners are very easy and simple

to practice by everyone. They are extremely effective and useful.

Why Yoga:

heal the condition of your spine and joints;

   normalize activity of internal organs;

   pure the blood, improve blood circulation, supply the cells with oxygen throughout the body;

   complete detoxification and treatment of the whole body;

   regenerate strength and flexibility of joints and spine;

   strengthen and lengthen the connective tissues;

   relieve stress;

   regulate appetite, increase metabolism and normal weight ranges;