We have a vital need of sunlight
Heliotherapy or sunbathing is very important for people's lives. Without light and heat live on Earth is impossible. Even recently have been discussed negatives from sun, this method of treatment improve our health. Heliotherapy was also popular during the past decades, when substituted the vast majority of pharmaceutical drugs. The sunlight control a wide range of biochemical processes in the human eye and brain, so heliotherapy is useful not only for treatment of certain diseases, but also for preventing healthy people. Sun's light affects the circadian rhythms of the human body or our internal clock . This is the rhythm that 24 hours maintains physiotherapy and psychological conditions. Tell us when we must sleep or awake our body.
The important vitamin D
Vitamin D or " the sun vitamin " is invaluable to our body because of its impact on some of the biological processes taking place in our body. We can provide vitamin D on exposure to direct sunlight (the rays B), which reach our skin and stimulate its production. Also it can be generated from fish oil, eggs and liver as well taken as pill. Why vitamin D is invaluable to us humans? He protects our immune and nervous system, affects the states of depression and apathy, insomnia, rickets and other fatal diseases. Going out among the nature in a nice sunny day make us feeling so good and happy! Our body is full of energy and vitality, we feel rested even after a long trek in the mountains. We are ready to fly! Vitamin D regulates calcium metabolism in the body and this is important for:
Growth and bone strength;
Strengthening of the nervous system;
Regulation of blood pressure;
prevention and treatment of many heart and autoimmune diseases;
Enhances mental performance;
Improves our physical form
What gives us the sun? - strengthens our vital forces and we improve ourselves instantly. Body cells get more oxygen and accumulate vitamin D through the skin. This acts to speeding up the metabolism and get into better physical shape. For those who practice sport often in open areas - present most favorable results - their muscles tighten, they are increasing stamina and feel more energized..
It is good for your mood
The presence of vitamin D in human’s body stimulates the production of hormones serotonin (hormone of happiness) and dopamine ( the hormone of dependencies). Sun exposure is necessary for our good emotional condition and cheerful mood. Give us energy, optimism and increase our libido.
Stimulates our libido
The sun affects our sexual energy because it strengthens the work of the pineal gland which takes care and follows our hormonal balance. The result is the same both for women and men.
Protects against cancer
In recent years scientists have proved that the response and recovery after suffering cancer depend on the availability of a sufficient amount of vitamin D in our body. Because this vitamin is stored in our body for period of time sunbathing could give you a solid dose for the winter season!
It is incorrect to think that sunbathing on the beach is the only way to accumulate maximum sunlight. Walks in the sun even a light shade transitions in the mountains have a more powerful effect because the combination of sun, air and movement.
Best time suitable for sunbathing is early in the morning or late in the afternoon. In the summer and especially in our latitudes direct sun exposure between 13-17 hours is extremely strong. It is extremely dangerous for unprotected skin to be exposed on direct sunlight, so we recommend using a sunscreen protector, a hat and sunglasses.