Yoga is unity of body and spirit
Yoga means "to add", "to join", "to unite" (in Sanskrit)
Practice of Yoga asana ( exercises ), breathing practices and relaxations
could release negative emotions, strengthen your physique and deeply relax the whole body...
Yoga fills your body and soul with health and harmony!
What we could offer:
- Yoga practices for beginners
- Prana Vinasa Flow Yoga for advanced – evolutionary form of Hata Yoga, creative style of modern man.
Yoga exercises for beginners are very easy and simple
to practice by everyone. They are extremely effective and useful.
heal the condition of your spine and joints;
normalize activity of internal organs;
pure the blood, improve blood circulation, supply the cells with oxygen throughout the body;
complete detoxification and treatment of the whole body;
regenerate strength and flexibility of joints and spine;
strengthen and lengthen the connective tissues;
regulate appetite, increase metabolism and normal weight ranges;
Benefits of practicing Yoga
Yoga creates unity and synchronize activities of organs and systems in human body.
Yoga achieves positive change of mind, spirit and consciousness.
Yoga completely transforms the body and spirit.
Yoga regenerates human`s health and youth.